People with epilepsy experience depression at two to three times the rate of the general population. Why? Because the same brain activity that causes seizures can alter your mood, as can the side-effects of medication or the stress of living with a complex condition.
So, if you’re suffering now, know that while it’s not pleasant it’s also not unusual.
First and foremost, depression and anxiety are medical conditions – it’s really important to communicate with your healthcare team and seek support. Early detection and treatment will not only improve your quality of life, it may even impact on the frequency and severity of seizures.
Signs and Symptoms of Depression
Are you…
- Feeling sad or anxious often or all the time
- Avoiding activities you used to enjoy
- Feeling irritable and frustrated or restless
- Struggling to fall asleep or stay asleep
- Waking up too early or even sleeping too much
- Eating more or less than usual
- Experiencing unexplained aches and pains, headaches or stomach issues
- Having difficulty decision-making, concentration or memory
- Feeling fatigued, even if you’ve slept well
- Experiencing feelings of worthlessness or helplessness
- Thinking about harming yourself
Seek Help Now
While people with epilepsy are disproportionately affected, depression can happen to anyone. The good news is, with the right support it can be managed.
Speak to your GP or treating neurologist, get a referral to a psychiatrist or, if you need help urgently, present at your local Emergency Department. You can also explore talking therapies – counselling services or seeing a psychologist – to help you develop strategies to cope with the challenges you’re facing.
While you’re exploring strategies with your healthcare team, there are some lifestyle changes you can make that may help to boost your mood:
- Work on building your social network. If that’s a challenge, don’t forget that Epilepsy Queensland hosts a wide range (and growing!) of peer support groups, online and in person.
- Exercise regularly, no matter what form of physical activity you choose or for how long. Just moving can help enormously.
- Make healthier food choices – this can be tricky when you’re feeling low, but nourishing food is proven to impact on brain and mental health.
- Try to reduce your stress. Not easy, obviously, but techniques like mindfulness and meditation can help. It’s worth a try!
- Practice new ways of thinking about your challenges. This is where talking therapies can really make a difference.
- Ask for help. The team at Epilepsy Queensland is here for you – never be afraid to reach out. Connect with the team Monday to Friday, 9 am- 4 pm AEST on 07 3435 5000 or 1300 852 853 (outside Brisbane).
If you’re in crisis or having suicidal thoughts, call Lifeline on 13 11 14 — the service is available 24 hours a day, 7 days a week or dial Triple Zero for immediate medical assistance.
